Water, naturally abundant fluid that is essential for
living. But apart from this fact water is essential for proper functioning of
our body. If we include water in our regular diet with conscious effort, we
will not be facing most of the common problems that become disorders later like
gastric, acidity, skin problems etc.
-
Drink water before and after exercise to keep
your self-hydrated
-
Drink Luke warm water early in the morning to
detoxify your body
-
Drinking a glass of water before meal prevents
you from over-eating
-
Add water to your alcoholic drinks instead of adding
sparkling water
-
Keep a bottle of water with you and drink water
in every half hour or so
Drinking water will become a habit after conscious effort.
Once it happens you will feel thirsty of your own. Water is essential for human
body as 50-75% of human body composes water. Therefore it keeps joints
lubricated and digestion proper. Water also removes waste materials from the
body and keeps skin moisturized.
